EDGE BASIC POWER FLOW
Our basic power flow will guide you through breathing, alignment, and modifications to build your practice. This graceful and strong vinyasa is a slower paced instruction. All levels welcome.
EDGE POWER FLOW
Build strength, endurance, and flexibility in this energetic vigorous flow. You will detoxify and cleanse the body while calming the mind. Prior yoga experience and a familiarity with Sun Salutations A & B are recommended. All levels welcome.
EDGE POWER YOGA SCULPT
Power Yoga Sculpt is a fusion of yoga, cardio, and weights that are designed to push your limit and take you to your edge. All levels welcome.
Ashtanga is the purest form of vinyasa using an extensive series of postures. Energize, purify, and calm the body through this meditative, challenging, and often intensely physical class. All levels welcome.
Restore your natural mobility of the joints through a more passive and meditative yoga experience. Edge Yin helps support emotions equilibrium, reduces your tension, anxiety, and stress. Unlock your body and free your mind. This is a wonderful complement to our edge Power classes. All levels welcome.
EDGE COMMUNITY CLASSES
At Edge, we believe in making fitness accessible to all by offering donation-based classes to raise money for charitable organizations. Give a little, get a little! Check the schedule weekly for updates.